Body, Mind & Beyond
Yoga in West Wales
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Weekly yoga classes
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One-2-One Sessions
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Online classes
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Thai Yoga Massage
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Yoga Nidra
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Tantric Meditation courses
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Therapy Yoga
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Yoga retreat
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Workshops
“Yoga is not just a workout, it is the art of working on yourself”
Weekly schedule
Monday
23rd march 10:30am
Chair Yoga Free Tester
at
Wintern House Studio Fishguard
5:15-6:40 pm
Hatha Yoga
at
Wintern House Studio Fishguard & online.
9:00am-2:00pm
One-to-One tuition.
Therapy sessions.
Thai yoga massage.
at
Yoga Shed
Tuesday
6:00-7:15pm
Slow Vinyasa
at
Wintern House Studio Fishguard & online.
9:30am-11:00am
Hatha Yoga-Tantra & Sun Salutations
at
Wintern House Studio Fishguard & online
Wednesday
9:00am-2:00pm
One-to-One tuition.
Therapy sessions.
Thai yoga massage.
at
Yoga Shed
Thursday
6:45-8:00pm
Slow Vinyasa
at
Yr Hen Ysgol, Dinas Cross
7:30-8:30am
Rise- Morning Yoga
Online.
Friday
11am
Yoga Nidra
Recording online.
Occasional
Other
February 2027
Your teacher
I discovered yoga at a young age, watching my father practice with quiet dedication. Seeing his steady presence and discipline planted a seed in me. Inspired by my yogi dad — and guided by life’s many twists and turns — I began exploring my own practice.
What started as curiosity gradually became commitment. I devoted myself to a steady and heartfelt practice, feeling more and more drawn to the deeper teachings and timeless wisdom of yoga.I trained for four years with the British Wheel of Yoga to obtain my Yoga teacher diploma and have continued to study through workshops, retreats and intensive courses in the UK and India. My time at Mandala Yoga Ashram in Wales has been especially transformative and deepen both my practice and my teaching.
With 15 years of teaching experience, I am honoured to share my practice with you. I hold a British Wheel of Yoga QF Level 4 yoga Diploma and have further deepened my knowledge as a Yoga teacher, therapist and in energy healing by attending many programs and courses in Ashrams. My initiation and knowledge into traditional yogic and tantric practices grounded in the Swami Satyananda Saraswati Yoga Tradition, empowers me to guide others towards finding inner peace and well-being.
I teach with warmth, care and attention, creating a supportive space where you can feel held, listened to and guided.
Nathalie Mérour (Darshan)
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I have also completed professional training in Comprehensive Thai Yoga Massage, earning a Level 3 qualification in Chiang Mai, Thailand. This experience deepened my understanding of the body’s natural rhythms, therapeutic touch, and the art of mindful movement.
Integrating this training into my teaching allows me to bring a more holistic approach to my classes. It enriches my work with a strong foundation in body awareness and healing energy.
In my classes, you'll find grounding movement, clear guidance, options and choice, and an invitational approach that encourages curiosity rather than pushing. Sometimes there's challenge, sometimes there's deep rest, often there's both.
And occasionally, a shared laugh or a surprise twist.
Whether you're new to yoga, returning after a break, advanced practitioner, managing stress or simply craving space, my classes are here to support you.
I believe in creating a supportive and nurturing environment for everyone, whether you are just beginning or looking to deepen your practice. I would love to connect with you and share the transformative power of yoga and healing energy.
My dad in Urdhva Dhanurasana
The experience, told by others
“I’m 80 and have practised yoga for several decades. Nathalie has been so kind to have one-to-one classes with me for 3 years now. Every week, again, I am surprised by the effect of her yoga sessions on my body and mind. Not only do I find total relaxation, I feel at peace with myself.”
– Bernadette C
Online Classes
“Nathalie is a natural, intuitive yoga teacher with deep knowledge and a calming, focused approach to every class, whether in person or on Zoom. Each practice is unique—we are challenged, encouraged, and always feel safe. She gently reminds us to honour our limits, with no sense of failure if an asana feels too demanding.”
– Jane M
Several Yoga Classes
Over many years yoga has been part of my life. When I joined Nathalie’s class I found a teacher who epitomises the spirit of yoga. The asanas and breathing techniques she teaches are always creative and energetic and the yoga philosophy she weaves into each practice brings a sense of positivity, strength and calmness - qualities Nathalie shares with enthusiasm and thoughtfulness.
– Lorna J
Yoga Workshop & Retreat