All classes

“Come forth into the light of things, let nature be your teacher”

— William Wordsworth

  • Each class includes asanas and sequences (physical practices) pranayama (breathing practices), and relaxation. Some sessions may also incorporate subtle elements such as philosophy, energy awareness, chakras, mantras, mudras, bandhas, and meditation as the practice progresses.

  • Alchemy Yoga sessions are available in 60, 75 or 90-minute sessions, depending on the class type.

  • Yoga is an ancient discipline from India that harmonises and strengthens the body and mind. Classes offer various methods of practice, ranging from intense and vigorous to gentle, relaxing, and meditative.

    Alchemy Yoga sessions are available in 60, 75 or 90-minutes, depending on the class type. Each class includes asanas, pranayama and relaxation. Some sessions may also incorporate subtle elements such as philosophy, energy awareness, chakras, mantras, bandhas, and meditation as the practice progresses.

    Regardless of the class you choose, it provides a much-needed pause from daily life. You will work toward achieving balance and creating a union between body and mind while developing flexibility, strength, and stamina. The practice calms the mind, enhances focus, and facilitates relaxation.

    Alchemy Yoga empowers you to return to the flow of life with greater clarity and awareness, potentially leading to personal transformation and a fuller life experience.

    Yoga is adaptable to all lifestyles and abilities, aiming to bring harmony, transformation, and mindfulness into your everyday life.

Group Classes

Discover the sanctuary of Hatha Yoga, where body and mind unite. The term "Hatha" combines 'ha' (solar energy) and 'tha' (lunar energy), symbolising the harmony of opposites.

  • In this class, you'll enhance physical fitness, flexibility, and mental calmness through a blend of modern and traditional yoga practices.

  • ll offer guidance and modifications to help you discover the alignment that best meets your individual needs.

Traditional Hatha Yoga

Slow Vinyasa

We will practice flowing sequences to stimulate vital energies while exploring both familiar and new asanas.

  • This practice will enhance your experience of inner strength, give you clarity, and create ripples of correct and stable postural alignment.

  • I will offer guidance and modifications to help you discover the alignment that best meets your individual needs.

Hatha Yoga, Tantra & Sun Salutations

This is a nurturing and energising morning practice.

The asanas are woven together to generate the flow of Prana, allowing the subtle energy to diffuse into the body for purification, rejuvenation and increase vitality. It induces calmness, focus on the mental level, and peace on the emotional level. 

I will include some ancient healing tantric practices, pranayama and Deep and Guided Relaxation.

Online classes

Access from anywhere in the comfort of your own home. A recording is offer to you to practice if you miss the live class.

Book with us and receive your zoom link.

  • Hatha Yoga. Mondays 5:15-6:40pm

  • Slow Vinyasa. Tuesdays 6-7:15pm

  • Hatha, Tantra & Sun Salutations 9:30-11 am

  • Rise & Breathe. Friday 7:30-8:30am

  • Yoga Nidra. Friday 10:30am recordings

ChairYoga Tester 23rd march. 10:30am

Block booking

for a monthly discount.

Book multiple in person sessions
4-5 or 6 classes for £40/£50/£60 & 10 for £90

Book multiple online sessions 4-5 or 6 classes for £36/£42.50/£51 & 10 for £75

Chair yoga is a gentle, accessible form of yoga that brings the benefits of movement, breath, and mindfulness to everyone — no mat required. Instead of getting up and down from the floor, most poses are done seated in a sturdy chair or using the chair for support.

This makes it ideal for beginners, older adults, people recovering from injury, or anyone who wants a slower, more supported practice.

Private Session

One-2-One / One-2-Two or Therapy sessions
@ the Yoga shed

Beginners who want to build confidence and start practicing yoga at their own pace.

Those living with health conditions who wish to gently improve their quality of life.

Anyone recovering from an injury and looking for safe, supportive movement.

Athletes seeking a balanced program to enhance performance and support their sport.

These sessions are lovingly designed with care for everyone to nurture your well-being, strengthen your body, and bring clarity and calm to your mind..

Private group

Create your own Private Group if you wish a bespoke practice for you and your friends.

Yoga classes to enhance your retreat.

Perhaps you would enjoy a nurturing Hatha Yoga class or an energising Vinyasa session. You can also include a meditation class as part of your holiday or special event for a truly balanced experience.

Yoga classes in your home, your garden, on the beach or at secret places in Pembrokeshire

Thai Yoga massage

Traditional Thai massages are performed on a futon while the recipient is comfortably dressed. This therapeutic practice combines slow, rhythmic palm and finger acupressure with massage and gentle yoga stretches along the body's energy lines. The benefits include restoring harmony to both mind and body, enhancing vitality, and reducing stress. Thai massage can be tailored as a therapy to address specific issues and aid in recovery from injuries.

Thai massage is the synergy of working with universal energy, being in the moment with the client, in synchronicity, empathy and peaceful mindfulness.

Meditation Courses
& Yoga Nidra

Meditation next course in April

Awareness of our inner life can be fostered by reducing mental chatter through various meditation techniques.

In the tantric meditation tradition, we adopt an observer’s perspective, using various techniques, such as guided meditation or focusing on a sound, image, mantra, candle flame, or breath. By providing the mind with a focal point we can access a deep sense of stillness, tranquility and peace.

Meditation is not only effective for releasing stress but also offers numerous health benefits, including enhanced brain function, a strengthened immune system, increased vitality, and improved sleep quality.

Yoga Nidra Recordings

Yoga Nidra is a powerful practice of conscious relaxation. “Yoga” means union or inner balance, and “Nidra” means sleep—so it literally translates to “Yogic Sleep.” However, it is not ordinary sleep; it is often called “sleepless sleep.”

Practicing Yoga Nidra can significantly improve the quality of your life. It offers deep relaxation and meditation, inducing numerous benefits. This restful practice is particularly helpful for busy lives prone to burnout, exhaustion, and increased stress. It can enhance sleep, rejuvenate the body, improve memory, and even foster creativity.

Yoga Nidra is now used with individuals suffering from PTSD and has been shown to reduce tension and anxiety. Many students report experiencing a blissful state between wakefulness and sleep.

Testimonials

  • “I’m 80 and have practised yoga for several decades. Nathalie has been so kind to have one to one classes with me for 3 years now. Every week again I am surprised by the effect of her yoga sessions on my body and mind. Not only do I find total relaxation, I feel at peace with myself. Some weeks I feel better than others but Nathalie senses my needs and knows how to adapt her class to me. I hope I will be able to continue enjoying this weekly moment of relaxation for a long time. Thank you Nathalie!”

    — Bernadette C, One to One Classes

  • “I love Nathalie’s yoga lessons! She explains what she wants us to do very precisely & fluently & develops the practice so that the asanas always feel accessible. She is very encouraging & this boosts my confidence. For meditation, relaxation and Yoga Nidra her voice is soothing but clear. I look forward to each class & I am never disappointed.”

    — Lis E, Thrusday and online Classes 

  • “Nathalie offers classes that are professional and varied. She adapts positions according to ability and demonstrates clearly.  Every class is a thoroughly enjoyable experience.”

    — Hilary D, Online Classes 

  • "Nathalie’s classes are very restoring both physically and mentally...she has a real gift in getting the balance right between working at the edge of your limits yet encouraging you to go further. Her classes are the perfect antidote at the end of the working day..."

    – Louise J, Tuesday Yoga Classes 

  • "Nathalie’s classes are just right for me - providing safe but strong guidance and encouragement to further extend my knowledge, enjoyment and understanding of yoga. Nathalie has a gentle and warm spirit and, guides you to carefully to reach your limit without pressure. I currently do three sessions a week and if possible would honestly do them everyday of the week. My strength and suppleness have improved significantly since beginning her classes four years ago and are one of the highlights of my life. Nathalie’s Yoga is the perfect antidote to cycling and walking - and it’s calmness the perfect opposite to my work - running a very busy restaurant."

    – Caroline J, Several Classes 

  • "As we finished the class the other day I realised that I come each week, become engrossed in the practise and leave without ever telling you how much I enjoy the class and value your teaching. I have an active, practical life where the bustle of my day only stops when I run out of energy at night. Coming to yoga on Wednesday mornings takes an unusual space in my working week but the benefit I feel plentifully rewards setting that time aside. Your teaching is gentle - you praise and encourage; you are inclusive, knowledgeable and precise in your practise and you teach us to make personal progress within our individual abilities. I leave each week feeling stretched, rested and inwardly calm. The effect on my outlook during the rest of the week is profound. That which you offer in your classes is life-enhancing - so thank you!"

    – Maggie H, Wednesday Morning Class 

  • "Nathalie is wonderful. In a one-to-one session she had clearly prepared just for me, she showed me how I could adapt poses for my specific needs. She was kind and professional giving me encouragement and support with a gentle touch. She left me with written notes and diagrams I can refer to. I have confidence that I can get to know my body in a new way and enjoy being part of a class. Nathalie did that for me, I highly recommend her to you too."

    – Julie S, One-to-One Sessions 

  • "I just thought I’d write a quick note just to say how much your classes inspire me. What a wonderful encouraging way you have of enticing me to explore my limits but without pushing too far. I also take great solace from learning more about how pranayama can help me in my every day life, which it does and the biggest plus, you make it fun.!! I wish I could attend all the time."

    – Hazel A, Wednesday Yoga Classes 

  • "Thanks for teaching the workshop on Saturday. It was just the sort of nurturing half day I needed. I enjoyed learning more about the chakras, also more time to practice and arrive back in my body. The length of the workshop was just long enough. I think I would have found longer too much. Your teaching has progressed so much over the past few years. Your teaching embodies the deeper level of spirituality that yoga has to offer. The food afterwards was, as always, very good. It was nice to share with others what we had experienced."

    – France E, Yoga workshop

  • "Over many years yoga has been part of my life. When I joined Nathalie’s class I found a teacher who epitomises the spirit of yoga. The asanas and breathing techniques she teaches are always creative and energetic and the yoga philosophy she weaves into each practice all bring a sense of positivity, strength and calmness - qualities Nathalie shares with enthusiasm and thoughtfulness."

    – Lorna J, Yoga Workshop - January 2020 

  • "Just had a fabulous retreat, got so much from it. New friends, new techniques, new confidence, feel like a new person. Many thanks Nathalie you truly are a very spiritual person."

    – Marty M, Yoga Retreat

  • "I recently went on my first yoga retreat with Nathalie to the Yoga House in Tresaith. The weekend was such a lovely balance of thoughtfully planned yoga sessions, meditation, free time and learning in a wonderfully relaxed environment. I came back feeling energised and emotionally refreshed. Thank you Nathalie for a unique experience."

    – Anna K, Yoga Retreat 

  • "Yoga practice with Nathalie is a beautiful and complete experience. She has the belief and ability to offer a true and meaningful practice that brings together physical and mental wellbeing. Time spent with Alchemy Yoga has become an important part of my life."

    – Diane G, Morning Class